THE SEVEN HABITS OF HIGHLY
---this is from candy girL workbook....
1 drink 8-10 gLasses of h2O everyday. water fLushes out the toxins from your system and wiLL keep your skin hydrated and heaLthy.
2 exercise for at Least 30 minutes everyday. it brings bLood and nutrients ti the skin and tones those muscLEs!
3 get pLEnty of sLEep--you'LL Look and feeL great! try an aromatherepy piLLow for some soothing dreams
4 wear sunscreen. the sun is especiaLLy harsh nowadays so gurard your skin!
5 Load up on fresh fruits and veggies. the organic way to yummy, gLowing skin!
6 Don't smoke, smoking destroys the vitamin C that keeps your skin Looking young and heaLthy. it wiLL definiteLy age your skin!
7 reLAx and unwind. say goodbye to the stress on your Life. Light a scented candLE, dim the Lights, and put on your fave meLLow CD, then drift off into the worLD of serenity.
discLaimer: sabi Lang yan ng candy ...syempre go for whatever works for you!! pero i strongLy agree on numbers 1 and 6,,
something infiniteLy interesting