READ: digitaL camera poLaroid camera** teLescope* PDA drumset*** canvas, acryLic paint, water coLour, different sizes of paint brushes, books ___ ***order of priority ** *
these are the things that i'm pLanning to buy in time that i get a job and get paid, but i'm gLAdLy giving you the right to get these sooner than i can, and give the above mentioned as gifts. much of thanks
(ito po ang mga bagay na baLAk kong biLhin pag nakapag trabaho at sumweLdo, ngunit maLuwag ko po kayong binibigyan ng karapatan na unahan ako at regaLuhan ng mga nabanggit na bagay. maraming saLAmat po)
i Love Fr. Bel's every sundays articLe (Fr Bel R. San Luis, SVD) on the MAniLa buLLEtin
it's aLL about happiness =)
read this everyone,, i beLieve it's reaLLy heLpfuL..
actuaLLy,, he just took this articLE (the way i'm doing it) from TIme magazine FEb 28 05 issue
8 steps to boost happiness!!
1. Count your bLessings! --you can jot 'em down in a "gratitude journaL" and to keep it fresh,, do it at LEast once a week =)
2. practice acts of kindness --this is a feeL-good habit everyone shouLd reaLLy reaLLY exercise!
3. Savor Life's joys -- Pay cLOse attention to momentary pLeasures and wonders! --Like i wouLd say it: BE APPRECIATIVE!! =)
4. thank a mentor -- hmmm,,c'mon don't be shy,,
5. Learn to forgive -- this couLd reaLLy Lighten you up,,instead of getting wrinkLEs from frowning upon previous events that made you feeL bad,, why not LEt go of the anger, forgive and feeL better?
6. invest time and energy in friends and famiLy -- =) seLF expLAnatory! no man is an isLand -we aLL know that!
7. take care of your body -- getting sufficient sLEep, exercising, stretching, SMILING, and LAughing can aLL enhance your mood in short term.
8. DeveLop strategies for coping with stress and hardships..have you heard of "this too shaLL pass" and "that which doesn't kiLL me makes me stronger" -- we just have to beLive =)
have you seen LegaLLy bLonde?--remember the Line "endorphins make you happy--happy peopLe don't just shoot their husbands."--endorphins reaLLY does make us happy,, it's Like a happy hormone --activated during exercise and eating sweets--hmm? ring a hersey's commerciaL beLL?
so here are some of my feeL good habitseating chocoLates, stretching and pLaying my feeL good songs
here are some of 'em:
waLking after you -- foo fighters
echo -- incubus
poorman's grave -- eheads
LiLy -- smashing pumpkins
as Long as it matters -- gin bLossom
aLay -- imago
big me -- foo fighters
i aLso Love reading Letters from my friends =) that makes me feeL
reaLLY reaLLY good about myseLF! -- oh aLso my friendster testimoniaLs =P
oh and i can't forget about my feeL-good shows! my oh my fave: F.R.I.E.N.D.S -- any episode wiLL do! --with or without cohort (---weLL better with them though)
so what's your feeL good habit? --if youre feeLin' a LittLe bLue,, why not give in to something that can reaLLY make you happy? =)
have a happy happy day!!
(how many times did i mention the word happy and feeL good?)