::happiness::

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what is your feeL-good habit?

i Love Fr. Bel's every sundays articLe (Fr Bel R. San Luis, SVD) on the
MAniLa buLLEtin

082805

it's aLL about happiness =)



read this everyone,, i beLieve it's reaLLy heLpfuL..

actuaLLy,, he just took this articLE (the way i'm doing it) from TIme
magazine FEb 28 05 issue

8 steps to boost happiness!!

1. Count your bLessings! --you can jot 'em down in a "gratitude journaL"
and to keep it fresh,, do it at LEast once a week =)

2. practice acts of kindness --this is a feeL-good habit everyone shouLd
reaLLy reaLLY exercise!

3. Savor Life's joys -- Pay cLOse attention to momentary pLeasures and
wonders! --Like i wouLd say it: BE APPRECIATIVE!! =)

4. thank a mentor -- hmmm,,c'mon don't be shy,,

5. Learn to forgive -- this couLd reaLLy Lighten you up,,instead of getting
wrinkLEs from frowning upon previous events that made you feeL bad,,
why not LEt go of the anger, forgive and feeL better?

6. invest time and energy in friends and famiLy -- =) seLF expLAnatory!
no man is an isLand -we aLL know that!

7. take care of your body -- getting sufficient sLEep, exercising,
stretching, SMILING, and LAughing can aLL enhance your mood in
short term.

8. DeveLop strategies for coping with stress and hardships..have you
heard of "this too shaLL pass" and "that which doesn't kiLL me makes
me stronger" -- we just have to beLive =)

have you seen LegaLLy bLonde?--remember the Line "endorphins make
you happy--happy peopLe don't just shoot their husbands."--endorphins
reaLLY does make us happy,, it's Like a happy hormone --activated
during exercise and eating sweets--hmm? ring a hersey's commerciaL
beLL?

so here are some of my feeL good habitseating chocoLates, stretching
and pLaying my feeL good songs

here are some of 'em:

waLking after you -- foo fighters

echo -- incubus

poorman's grave -- eheads

LiLy -- smashing pumpkins

as Long as it matters -- gin bLossom

aLay -- imago

big me -- foo fighters

i aLso Love reading Letters from my friends =) that makes me feeL

reaLLY reaLLY good about myseLF! -- oh aLso my friendster
testimoniaLs =P

oh and i can't forget about my feeL-good shows! my oh my fave:
F.R.I.E.N.D.S -- any episode wiLL do! --with or without cohort (---weLL
better with them though)

so what's your feeL good habit? --if youre feeLin' a LittLe bLue,, why not
give in to something that can reaLLY make you happy? =)

have a happy happy day!!

(how many times did i mention the word happy and feeL good?)

geLid

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gaze above and see nothing but gray

sky i feeL the drops of rain

on my skin, i waLk in the middLeof the street, faces pass by

me....
cooLer, i feeL the breeze

my warmth you took away from me
is this the peak of your objection?

you think it can not heLp me,?

what can heLp me? who can heLp me?

have you,, LateLy?

cooLer i feeL the breeze my warmth you took away from me
so it goes the thoughtsrunning, you came running

barefooted. provision or action?offer security

it goes in circLE, as the rain

wiLL go backto the serenity of the ocean

my warmth hasn't return to me

cooLer i feeL the breeze

white

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how do you Like the new face of my bLog?

=)

ako mahaL ko na!!

ganda taLaga ng puti no?

fruit of spontaneity

i appreciate a Lot of things in Life and of course Life itseLf.

if i am not bored, i am stressed, and vice versa....

but i don't want to compLain about it, even though i'm much of a whiner

i choose what i normaLLy wouLdn't want to have, and yet i want it because its not what i wouLd normaLLy choose---and now you're confused

=)

i waLk fast when i'm aLone except when my feet hurts...my friends compLain with the way i cross the street...--if i
don't have an angeL i'd probabLy be dead by now.

i beLieve that this isn't my first time in the worLd..

and if it's factuaL that i just came back in this worLd now from then for some reason.. it is to taste the bittersweetness
of Life again


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w.e.a.L.

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i and few of my friends are starting a career in the fieLd of music

=)

.

i am pubLicizing the 5-membered band

WEAL

.

we wouLd gLAdLy appreciate your support to our upcoming activities

.

.

.

seventeen dream

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i wish i were stiLL 17--and stay 17 forever!!
i hate being 18-- Like i aLways said, it's okay to turn 17 from 16,, and turn 18 to 19,, but never be 18 from 17!!!
weLL,, of course there are great things that happened in my 17th year,, though i haven't reaLLy thought of which exact event i wouLd wanna write...but damn,, there's just this great difference between 17 and 18! (or am i just overreacting?!)
seventeen sounds better!though it may seem that you're oLder for teen stuffs but too young for aduLt businesses;but if you Look at it in a positive way, it may aLso be, making fuLL use of what's Left of adoLescence-making sure you won't miss anything and at the same time preparing earLy for aduLthood!---hmm,, are we on the same pace?

but aging is inevitabLe!-- oh so sad that no one can stop it!so to be abLe to make use of the age that you reaLLy are, you just got to Live everyday to the fuLLEst! --Live more of your heart's passion and Less of your head's pretensions.take photographs, inhaLE oxygen with fuLL appreciation, sing your Lungs out and just be what you've got to be.but stiLL,,i wish i were stiLL 17,, -- oh yeah i'm a paradox!

bLogging: gaining popuLarity...

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weLL,, it had been gaining popularity even before,, but since i got addicted with it just LateLy..i

concLuded that it is gaining more popuLarity than ever.

bLog, or bLogging is a form of onLine journaL.anyone can express just about anything they

want

through bLogging.weLL, i refer to it as my "onLine doodLEs".see during highschooL, i did a Lot

of "doodLing" mostLy at the back side my notebooks, shouLders of my books, and test papers

(though i shouLd've been answering test questions)..hmm,, weLL i stiLL do...i've known about it

for quite sometime and had an account at xanga's, but i started bLogging reguLarLy for onLy

about hALf year now. and hey, i'm enjoying it much. it has some therapeutic effect. cause if

you're not aware, i am one of those who just goes bLAh bLah bLah with writing. who cares if

anybody cares. i don't mind whether or not peopLE know about my bLog's existence. it's for

personaL pLeasure.

back to bLog's popuLarity!who wouLdn't be aware of the added feature of the very infamous

"friendster".it is now equipped with photo aLbum, cLassifinders and of course BLOG =)and

pLEase turn off the maiL aLert of your bLog's update!so those who haven't any idea of what

bLogging was, are now quite famiLiar with it.,

if you do have bLog account now, express your pecuLiarity and go update it! and if you don't,

better start one and don't waste your time reading someone eLSe's! =) --kidding of courSe